Who Needs Balance Training?!
I recently came across an article written by a fellow [...]
Survival Tips for Thanksgiving
The 2013 holiday season is finally upon us beginning with [...]
Happy Birthday Tenacity!
Two years ago today, Tenacity Performance Training opened [...]
What’s the Best Source of Protein?
OK, so we've established the fact that due to increased [...]
Is Protein Supplementation Really Necessary?
Last July, I had the opportunity to attend the National [...]
Do You Keep Wasting Money on Fad Diets?
Haven’t We Wasted Enough Time & Money On Fad Diets [...]