Get in touch with Tenacity Strength & Wellness to learn more about our personal training programs.
Call Us At: 708-620-4612
With an average client age of 51 years, we primarily serve GenXers and older.
No. Every workout is a scheduled appointment and is personally led by one of our coaches.
We offer memberships of 3-, 6-, and 12-month commitments and clients can schedule training sessions for 1, 2, 3, or 4 times a week.
Pricing will depend on length of commitment and training frequency.
Our training programs are based on the National Academy of Sports Medicine (NASM) Optimum Performance Training (OPT) Model which is comprised of 5 phases:
Though we offer options to work out between 1 – 4 times a week, we recommend that you work out at least 2 times a week.
In our private, well-equipped gym, we utilize dumbbells, barbells, kettlebells, iron and rubber weight plates, weight benches, battle ropes, jump ropes, medicine balls, and one cable functional training machine. Nothing fancy, but it’s everything we need to coach you through a great workout!
We do have one shower for use by any clients who need it.
Getting regular, consistent exercise is only one part of living a healthy, fit lifestyle. Another component of being healthy and fit is your daily nutrition. We can also be your nutrition coach and guide you to make better food choices which can help support your weight-loss and physical performance goals.
No, nutrition coaching is an extra-cost option to our fitness coaching memberships.
Ask about when our next group nutrition coaching cohort will begin!
