Training Programs
Training Programs
Coach Paul Magsombol founded Tenacity Performance Training with the goal of becoming the go-to facility for quality fitness and performance coaching. To differentiate Tenacity from its competitors, Coach Paul realized that he had to implement a scientifically based training system to help his clients and athletes not only achieve their fitness and performance goals but also to do it in a safe and efficient manner. After researching different training systems, Coach Paul found the National Academy of Sports Medicine (NASM) Optimum Performance Training (OPT) Model which is a 5-6 phase periodized training program which gradually and systematically builds the client’s balance, core stability, muscular strength and endurance, and muscular power and it can be catered to the individual client’s goals and capabilities.
Our Training Programs
Are you a busy mom working from home everyday while doing your best to manage your family’s activities and responsibilities, but feel like you regularly prioritize their needs over your own? You’ve realized that for you to take care of your family’s well-being you must take…
You’ve reached the end of your softball season. You’ve assessed how the season had gone and realize you played well. Maybe you earned more playing time. Maybe you earned a starting position as a pitcher, catcher, infielder, or outfielder. But you also realize that you…
Based on the information he gathers from your assessment and with strong consideration of your fitness and performance goals, Coach Paul can design a personalized monthly workout program utilizing the National Academy of Sports Medicine’s Optimum Performance Training…
